Mahrukh Imtiaz

S1-EP027: The reason you are not feeling motivated right now… BURNOUT

S1-EP027: The reason you are not feeling motivated right now… BURNOUT

#027 – In this episode, I talk about everything related to burnout:

What is Burnout?
How to know you are getting a burnout?
Ways I avoid burnout?
What to do if you did everything to avoid a burnout and are still feeling the burnout?

Enjoy the episode!

Have a question/comment or just want to chat? Email me at [email protected]

Highlights from this episode: 

[2:05] My burnout story 
[2:53] What is burnout?
[3:28] What does it look like?
[5:44] Getting enough sleep
[8:02] Drinking enough water 
[8:32] Eating better 
[9:03] Getting enough rest 

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Transcript:


You can listen to other episodes here:

EP1: Introduction to Spicy Chai
EP2: How to do what you Love and get Paid for it w/ Erin Baker
EP4: How to get past “this is NOT good enough” w/ Maryam Fazal
EP5: Your Unfair Advantage w/ Sidhant Kisshor-P1
EP7: Finding your Niche w/ Victoria Melchor-P1
EP9: The REAL truth about being a TIKTOK creator w/Ateeb Khan-P1
EP11: The Secret formula to start creating content w/Uthumi Senanayake-P1
EP13: Don’t doubt your Talent, Doubt your Work Ethic w/ Simran Kapoor-P1
EP15: How to get over Wanting your Post to be PERFECT w/ Matthew Lee Burgess-P1
EP17: Dealing with Negative comments like a BOSS w/ Fariz K Ansari-P1
EP19: Focus on the long term game w/ Cat Corchardo
EP20: Making an Impact with your Content w/ Roberta Moretti Avery
EP21: Why Quantity matters more than Quality w/ Hassan Hodges
EP22: Everything you need to know about Voice Technology w/ Dr. Teri Fisher
EP023: Creating content as an Introvert w/ Kerri Jackson
EP024: Dealing with Anxiety, Jealousy, and the unknown as Creators w/ Nistha Dube

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