#027 – In this episode, I talk about everything related to burnout:
What is Burnout?
How to know you are getting a burnout?
Ways I avoid burnout?
What to do if you did everything to avoid a burnout and are still feeling the burnout?
Enjoy the episode!
Have a question/comment or just want to chat? Email me at mahrukh@mahrukhimtiaz.com
Highlights from this episode:
[2:05] My burnout story
[2:53] What is burnout?
[3:28] What does it look like?
[5:44] Getting enough sleep
[8:02] Drinking enough water
[8:32] Eating better
[9:03] Getting enough rest
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Transcript:
You can listen to other episodes here:
EP1: Introduction to Spicy Chai
EP2: How to do what you Love and get Paid for it w/ Erin Baker
EP4: How to get past “this is NOT good enough” w/ Maryam Fazal
EP5: Your Unfair Advantage w/ Sidhant Kisshor-P1
EP7: Finding your Niche w/ Victoria Melchor-P1
EP9: The REAL truth about being a TIKTOK creator w/Ateeb Khan-P1
EP11: The Secret formula to start creating content w/Uthumi Senanayake-P1
EP13: Don’t doubt your Talent, Doubt your Work Ethic w/ Simran Kapoor-P1
EP15: How to get over Wanting your Post to be PERFECT w/ Matthew Lee Burgess-P1
EP17: Dealing with Negative comments like a BOSS w/ Fariz K Ansari-P1
EP19: Focus on the long term game w/ Cat Corchardo
EP20: Making an Impact with your Content w/ Roberta Moretti Avery
EP21: Why Quantity matters more than Quality w/ Hassan Hodges
EP22: Everything you need to know about Voice Technology w/ Dr. Teri Fisher
EP023: Creating content as an Introvert w/ Kerri Jackson
EP024: Dealing with Anxiety, Jealousy, and the unknown as Creators w/ Nistha Dube
