#027 – In this episode, I talk about everything related to burnout:
What is Burnout?
How to know you are getting a burnout?
Ways I avoid burnout?
What to do if you did everything to avoid a burnout and are still feeling the burnout?
Enjoy the episode!
Have a question/comment or just want to chat? Email me at [email protected]
Highlights from this episode:
[2:05] My burnout story
[2:53] What is burnout?
[3:28] What does it look like?
[5:44] Getting enough sleep
[8:02] Drinking enough water
[8:32] Eating better
[9:03] Getting enough rest
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